Ciro Coelho is an Internal Family Systems Level 1 Practitioner. His work is the result of twenty-five years of studying and practicing various schools of Psychology, Spirituality, Mindfulness, and Meditation, with the pragmatic intent of distilling practices that help understand and resolve human suffering. After forty-five years of suffering from chronic, treatment-resistant depression, Ciro turned his life around. He now teaches emotional intelligence in the service of personal integrity and collective well-being. The framework of Ciro’s mentoring practice includes principles and techniques from: Richard Schwartz’s Internal Family Systems (IFS); Jungian Psychology; Stephen Porges & Deb Dana’s Polyvagal Theory; Marshall Rosenberg’s Non-violent Communication; John E. Sarno’s Psychosomatic Medicine; Peter Levine’s Somatic Experiencing; Dan Siegel’s Interpersonal Neurobiology; Sam Harris’ Contemplative Wisdom with Modern Science; Stoic Philosophy & Different Lineages of Mindfulness and Meditation. Ciro is a Certified Life Coach. Ciro is also an adventurer (IG @inwardride) and a world-class photographer (See his photography at CiroCoelho.com). He lives in Ojai, California.